Everyone Needs A Hug!
Everyone Needs a Hug! Dr. Leo Buscaglia: "Love is spontaneous and craves expression through joy, through beauty, through truth, even through tears. Love lives the moment; it's neither lost in yesteryear nor does it crave for tomorrow. Love is NOW!" Leo Buscaglia A Commentary: by Donald H. DeForge, VMD The average length of a hug between two people is 3 seconds. But researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere hug produces a h ormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful calming is offered free of charge every time we have a person in our arms, cradle a child, cherish a dog or cat, or when we are dancing with our partner; the closer we get to someone or just hold the s...